My name is Sylvia Nicole and I created this guide because I knew life was more than just surviving, (doing whatever is necessary to stay alive). I knew we were not born to be stressed, depressed, full of anxiety, and just unhappy with living. So, I started to learn about what life is truly about, you know, our purpose on this earth. And at the end of the day, YOU are the person that can make your life the great life you deserve. YOU are the person who will unlearn all the things that got you where you are. So, YOU are the only one who can get YOU where you want to be. That is why this is a beginner's guide, it is not an overnight process, but with practice and consistency, you will be AMAZED at your results. So, I commend you on wanting to Ellaveight™ your Mind, Body, Soul, and Bag to become the BEST you!!!